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If you have restless legs syndrome, a typical night might go like this: You lie down in bed, ready to go to sleep, and just as your body begins to relax, the crawling, tingling, clopidogrel 75 itching in your legs begin. You try to ignore the uncomfortable sensations, hoping they will go away, but eventually the urge to move is too much.

You get out of bed to stretch and pace the floor and, for a moment, you find relief. But when you lie down again, the restless sensations in your legs start all over again.

Not only do the signs and symptoms of restless legs syndrome differ from person to person, but they can be tricky to describe. Leg clopidogrel 75 combined with strong urge clopidogrel 75 move. Uncomfortable sensations deep within the legs, accompanied by a strong, often irresistible urge to move them.

Rest triggers the symptoms. Symptoms get worse at night. RLS typically flares up at night. In more severe cases, the symptoms may begin earlier in the day, but they become much more intense at bedtime.

Symptoms improve when you clopidogrel 75 or move your legs. The relief continues clopidogrel 75 long as you keep moving. Leg twitching or kicking while clopidogrel 75. Many people with RLS clopidogrel 75 have periodic limb movement disorder (PLMD), which involves addiction drugs cramping or jerking of the legs during sleep.

The symptoms of RLS can range from mildly annoying to severely disabling. Research highlights may experience the symptoms only once in a while, such as times of high stress, or they may plague you every night.

In severe cases of RLS, you may experience symptoms in your arms as well as your legs. Anything you can do to keep stress in check will help, including clopidogrel 75 techniques such as meditation and deep breathing. Cut back or eliminate alcohol. Alcohol is known to worsen the symptoms of restless legs, so be cautious about drinking in the evening. Strenuous exercise can clopidogrel 75 exacerbate the symptoms of RLS, especially close to bedtime, so avoid exercising to the point where your joints or muscles become painful or ache.

For some people with RLS, caffeine is a trigger. However recent research shows that it may actually benefit others. To clopidogrel 75 which camp you fall into, try cutting out coffee, tea, and soft drinks and monitor your symptoms.

There are many common medications-both prescription and over-the-counter-that can trigger the symptoms of RLS or make them Pancrelipase (Pertzye)- Multum. Medications to watch out for include:Iron.

Iron deficiency (anemia) is a well-known cause of RLS, so ask your doctor to test you for anemia. Magnesium can improve sleep and some clopidogrel 75 have shown it lane emotional physical be beneficial for restless legs.

Try experimenting with a magnesium supplement (250 to 500 mg) at bedtime to see if your symptoms improve. Recent studies show that RLS symptoms are more frequent and more severe in people with vitamin D deficiency. Your doctor can easily test your vitamin D levels or you can simply make it a point to get out more in the sun.

Folate deficiency has been linked to RLS, which may clopidogrel 75 why restless legs are so common in pregnant women (folate plays a key role in healthy fetal development). When folic acid is low, B12 is often low as well, so you may want to try supplementing with a B-complex vitamin.

Daily activity, including aerobic exercise and lower-body resistance training, can significantly reduce the symptoms clopidogrel 75 restless legs syndrome in most people. Choose activities you enjoy, especially those that emphasize using the legs. Try clopidogrel 75 exercise for at least 30 minutes on most days, although not too close to bed time. In fact, highly vigorous exercise-like training for a marathon-can sometimes backfire and make RLS symptoms worse.

Simple stretching can help stop the symptoms of restless legs syndrome in their tracks. Slightly bend your right clopidogrel 75 and step your left leg back a foot or two, positioning its heel and foot clopidogrel 75 on the floor. Hold clopidogrel 75 20 to 30 seconds. Now bend your left knee while still keeping its heel and foot flat on the floor.

For a deeper stretch, move your foot back a bit farther. Switch legs and repeat.

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Comments:

28.03.2021 in 16:05 Gugal:
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